About Katrina

MY STORY

From Balance Beams to Barbells

I started gymnastics at age 5. By 14, I was competing nationally. By 18, I discovered bodybuilding. By 22, I was deadlifting 3x my bodyweight. My journey through three different sports taught me one universal truth: your body is capable of more than you think.

The supplement industry is broken. Too many brands sell underdosed products with flashy labels and empty promises. I created KW because I was tired of guessing which products actually worked. Every supplement in this store is something I use personally, tested rigorously, and would recommend to my own athletes.

The clothing line was born from frustration too. Finding apparel that performs during a gymnastics routine AND looks great at the gym shouldn’t be this hard. So I designed it myself.

And the video programs? That’s where my real passion lives. I’ve spent thousands of hours coaching athletes, and now I’m bringing that knowledge to you — wherever you are, whatever your level.